electrolytes drinks

How Much Electrolytes?

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How Much Electrolytes? Electrolyte Recommended intake, in milligrams (mg) Recommended intake for people over 50, in mg Potassium4,700– Calcium1,0001,200 Magnesium320 for men, 420 for women– Chloride2,3002,000 Can you have too much electrolytes? But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and

How Much Electrolyte Water Per Day?

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How Much Electrolyte Water Per Day? For everyday hydration, women should drink 9 cups of fluids, while men need 12 cups daily. If you’re in a hot environment or participating in sustained exercise, drink at least 2 cups of water before your activity and 1 cup every 20 minutes while you exercise, recommends the University