flaxseed oil

How Much Flaxseed For Heart Health? According to a 1-month study in people with peripheral artery disease, eating 4 tablespoons (30 grams) of milled flaxseed per day decreased levels of LDL (bad) cholesterol by 15% ( 17 ). Can heart patients take flaxseed? Some studies suggest that alpha-linolenic acid, which is found in flaxseed and