How Much Garlic Is Enough.Daily Fir Health.Benefits?

How Much Garlic Is Enough.Daily Fir Health.Benefits? Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake. Is it healthy