Why Take Apple Cider Vinegar Daily?

Why Take Apple Cider Vinegar Daily? The Bottom Line. Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn’t support claims that it can improve digestion and prevent heart disease,

How Can I Improve My Brain Gut Connection?

How Can I Improve My Brain Gut Connection? By altering the types of bacteria in your gut, it may be possible to improve your brain health. Omega-3 fatty acids, fermented foods, probiotics and other polyphenol-rich foods may improve your gut health, which may benefit the gut-brain axis. How can I improve my gut connection? Update

Are Pickled Foods Good For Gut Health?

Are Pickled Foods Good For Gut Health? Fermented pickles are probiotic-rich, so they may help improve digestion and prevent minor stomach issues. Some limited research suggests that probiotics may offer other health benefits, including: reducing symptoms of depression and anxiety. treating cavities and gingivitis. Are pickles good for gut bacteria? Pickled cucumbers are a great

Are Nuts Good For Colon Health?

Are Nuts Good For Colon Health? Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your colon healthy and reduce the risk of colon cancer. Can nuts cause colon problems? In the past, people with small pouches (diverticula) in the

Are Blueberries Good For Gut Health?

Are Blueberries Good For Gut Health? It is already known that blueberries are rich in antioxidants and vitamins. New research shows that blueberry fiber is important and can alleviate and protect against intestinal inflammations, such as ulcerative colitis. The protective effect is even better if the blueberries are eaten together with probiotics. What fruit is

Can Gut Bacteria Improve Your Health?

Can Gut Bacteria Improve Your Health? The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.