How Technology Affects Health Positively?

How Technology Affects Health Positively? For example, digital devices or apps can help to improve our diets, track our fitness activities, act as a reminder to get up and move or take our medication. What are 5 positive effects of technology? Accurate Statistics. Statistics were once extremely limited. … Easier Communication. Clear communication is vital

How Take Care Of Mental Health?

How Take Care Of Mental Health? Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. … Eat healthy, regular meals and stay hydrated. … Make sleep a priority. … Try a relaxing activity. … Set goals and priorities. … Practice gratitude. … Focus on positivity.