Can Anxiety Affect Your Heart Health?

Can Anxiety Affect Your Heart Health? Increased blood pressure – Stress and anxiety cause cortisol levels to spike which increases blood pressure and heart rate. Frequent spikes in blood pressure weaken the heart muscle and could eventually lead to coronary disease. Can long term anxiety damage your heart? Depression and anxiety can increase your risk

How Much Potassium Do You Need Daily For Heart Health?

How Much Potassium Do You Need Daily For Heart Health? A high intake may help reduce high blood pressure, salt sensitivity, and the risk of stroke. Additionally, it may protect against osteoporosis and kidney stones. Despite its importance, very few people around the world get enough potassium. A healthy adult should aim to consume 3,500–4,700