How Much Can A 2,000-Mile Hike On The Appalachian Trail Change A Man Take A Look?

How Much Can A 2,000-Mile Hike On The Appalachian Trail Change A Man Take A Look? Although most hikers practice a “see food diet”—see food, eat it—it’s not uncommon for thru-hikers to lose upwards of 50, 70, or even over 100 lbs. during the course of their half-year trek. How does hiking the Appalachian Trail