How Much Protein Does Hummus Have?

How Much Protein Does Hummus Have? With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike. How much protein is in a spoon of hummus? Protein (g)1.11 Fiber, total dietary (g) 0.84 Calcium, Ca

How Much Fiber In Hummus?

How Much Fiber In Hummus? Hummus contains chickpeas Soluble fiber helps to lower blood sugar and cholesterol. Insoluble fiber helps bulk up stool to prevent constipation. Fiber also helps you feel fuller longer. This may prevent you from overeating. Why you shouldn’t eat hummus? Risks. Hummus is fairly high in sodium, and some commercial formulas