When Did Judo Become Popular?

When Did Judo Become Popular? Judo was created in 1882 by Kano Jigoro Shihan. As an educational method derived from the martial arts, judo became an official Olympic sport in 1964 (after being named as a demonstration sport at the 1940 Tokyo Olympic Games which were cancelled due to international conflict). When was judo most

Can Martial Arts Help Anxiety?

Can Martial Arts Help Anxiety? Martial arts can help reduce stress and anxiety by encouraging you to practice deep breathing, meditation, and mindfulness. It helps train your mind to keep your attention focused while remaining calm and alert. This can be especially helpful when you’re trying to do multiple tasks that divide your attention. What