How Much Lactose In Cottage Cheese?

How Much Lactose In Cottage Cheese? Product Lactose content (grams) Cottage cheese (1/2 cup)0.7 to 4 Cheddar (sharp) 0.4 to 0.6 Mozzarella (part skim, low moisture) 0.08 to 0.9 American (pasteurized, processed) 0.5 to 4 Which cottage cheese has less lactose? Dairy Product Lactose % (Average) Nonfat Milk 5.2% Whole Milk 4.8% Sour Cream 3.9%