menstrual cramps

How To Reduce Menstrual Cycle? Aside from providing birth control, oral contraceptives can help regulate menstrual cycles and reduce episodes of excessive or prolonged menstrual bleeding. Oral progesterone. The hormone progesterone can help correct hormone imbalance and reduce menorrhagia. Hormonal IUD (Liletta, Mirena). What foods reduce period days? Rich in iron, protein, and omega-3 fatty