How To Reduce Mental Health Problems? Tell someone how you are feeling about your mental health and ask for help. … Stay active to boost your well-being. … Eat well to feed the brain. … Drink sensibly to reduce mood swings. … Keep in contact with friends. … Learn a new skill. … Do something
How The Internet Effected Mental Health? Excessive Internet use may create a heightened level of psychological arousal, resulting in little sleep, failure to eat for long periods, and limited physical activity, possibly leading to the user experiencing physical and mental health problems such as depression, OCD, low family relationships and anxiety. How does technology affect