How Do People Who Bike Everywhere Not Get Overuse Injuries? The knee is the most common site for overuse injuries in cycling. Patellofemoral syndrome (cyclist’s knee), patella and quandriceps tendinitis, medial plica syndrome, and iliotibial band friction syndrome are a few of the more common knee overuse injuries. How common are bike injuries? Bike accident
How Can You Prevent Injury While Cycling? Learn the rules of the road and obey traffic laws. Ride on the right side of the road with traffic, not against it. Stay as far to the right as possible and use proper hand signals. Obey traffic signals, stopping at all stop signs and traffic lights. How
How To Prevent Injury While Cycling? Observe how you are gripping the handlebars. The grip should be firm yet relaxed. Change hand positions frequently. Remember to keep your wrist straight. Try padded gloves or handlebar tape to reduce the vibration. What is the most common cycling injury? The knee is the most common site for