How Bathroom Posture Affects Your Health?

How Bathroom Posture Affects Your Health? Straining increases the pressure in your abdomen, causing the veins that line your anus to swell. In hemorrhoid patients, those veins stay swollen and sometimes bleed. In theory, squatting might stave off hemorrhoids by making defecation easier, reducing the need to strain and decreasing abdominal pressure. How bad posture

Do Gymnasts Have Good Posture?

Do Gymnasts Have Good Posture? Do gymnasts have good posture? The study involved 6 gymnasts and 6 athletes in non-gymnastics sports. Based on certain markers such as center of pressure and postural sway it was determined that gymnasts have better posture control than others. Since gymnastics create better coordination and balance, posture control comes without