How Much Potassium In One Egg? Lima beans. Pinto beans. Kidney beans. Soybeans. Lentils. How much potassium is in a boiled egg white? Potassium. One large egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the University
How Much Potassium Is In Eggs? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them. Is chicken high in potassium? Most meats add some potassium to your meals. Chicken breast has the
How Much Potassium In Potatoes? Potassium in Potatoes The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9%