How To Prevent Mental Health During Pregnancy?

How To Prevent Mental Health During Pregnancy? Keep physically active (check with your doctor or midwife before you start an exercise program). Eat regular, healthy meals. Spend time with people who make you feel relaxed and good about yourself. Avoid using drugs or alcohol to deal with stress. What causes mental illness during pregnancy? Stress

Where Safe To Travel When Pregnant?

Where Safe To Travel When Pregnant? While you are pregnant, you should not travel to areas where there is risk of malaria, including Africa, Asia, and Central and South America. If travel to these areas cannot be avoided, your ob-gyn or other health care professional may prescribe an antimalarial drug that is safe for pregnant