How Do You Spend Your Weekend Wisely?

How Do You Spend Your Weekend Wisely? Plan. Successful individuals don’t go haphazardly into the weekend. Get up early. Unplug. Exercise. Socialize. Follow passions and hobbies. Embrace downtime and reflect. Prepare for the week ahead. How do you use your weekend wisely? Plan. Successful individuals don’t go haphazardly into the weekend. … Get up early.

What Should You Do On Rest Days?

What Should You Do On Rest Days? Listen to Your Body. First things first, no one knows your body as well as you do. … Get Adequate Sleep. Mental and physical rest is equally important when letting your body recover. … Hydrate, Hydrate, Hydrate. … Eat Right. … Stay Active. … Stretch or Foam Roll.