How Does Lack Of Sleep Affect The Teenage Brain? The lack of sleep affects the teenage brain in similar ways to the adult brain, only more so. Chronic sleep deprivation in adolescents diminishes the brain’s ability to learn new information, and can lead to emotional issues like depression and aggression. What role does sleep play
Does Sleep Paralysis Affect Your Health? For most people, sleep paralysis is not a serious problem. It is classified as a benign condition and usually does not happen frequently enough to cause significant health problems. However, an estimated 10% of people have more recurrent or bothersome episodes that make sleep paralysis especially distressing. What are
How Come I Can T Sleep? circadian rhythm disorders Why can’t I sleep even though I’m tired? The bottom line. If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety,
What Causes Sleep Disorders? What causes sleep disorders? Factors that can cause sleep problems include: Physical disturbances (for example, chronic pain from arthritis, headaches, fibromyalgia) Medical issues (for example, sleep apnea) Psychiatric disorders (for example, depression and anxiety disorders) What are the most common causes of sleep problems? Physical (such as ulcers). Medical (such as