How Long Is The Sleep Wake Cycle? Sleep-wake cycle refers to our 24 hour daily sleep pattern which consists of approximately 16 hours of daytime wakefulness and 8 hours of night-time sleep. Why is the sleep/wake cycle 24 hours? Normal people have a circadian rhythm that is slightly longer than 24 hours. Every day, morning
How Much Deep Sleep Is Good For Health? Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The average healthy adult gets roughly 1 to 2 hours of deep sleep
How Much Weight Loss To Stop Sleep Apnea? Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies. Can losing 20