How Much Weight Will I Lose If I Stop Eating For 10 Days?

How Much Weight Will I Lose If I Stop Eating For 10 Days? When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23). People also experienced a 4–7% reduction in waist circumference, indicating that they lost belly fat.