How To Reduce Water Retention During Cycle?

How To Reduce Water Retention During Cycle? Limit salt in your diet, especially from processed foods. Increase magnesium. … Increase Vitamin B6. … Diuretics. … Avoid refined carbs before your menstrual cycle. … Relaxation and Movement. … Massage. Why do I have so much water retention during my period? Water retention and swelling People may

How To Reduce Water Retention On Cycle?

How To Reduce Water Retention On Cycle? Eat less salt. Salt is made up of sodium and chloride. … Increase your magnesium intake. Magnesium is a very important mineral. … Get more vitamin B6. … Eat more potassium-rich foods. … Try dandelion. … Limit your refined carb intake. … Other ways to reduce water retention.