Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health .
What are the four dimensions of health define each of the four stages?
The four dimensions of health are spiritual, mental, physical, and social health . Your mental and emotional health is your ability to be comfortable with yourself and your thoughts. Social health is your ability to interact and communicate with others. Spiritual health is your ability to find purpose in your life.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 4 types of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual . Read about each below.
What are three health dimensions?
This definition indicates that it is really important to know the overall individual’s current health and wellbeing status by considering all three dimensions of health that is physical, mental and social health .
What are the 7 dimensions of health?
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
What is the 4 dimensions of health and wellness?
According to the World Health Organization, the four dimensions of health are physical, mental, social and spiritual health . They are all intertwined, each affecting all the others.
What are the 10 areas of wellness?
Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors .
What are the 8 components of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the 8 Pillars of wellness?
Inspired by the Jesuit value of cura personalis or “care of the whole person,” Santa Clara Law is committed to the active process of developing the potential of all members of its community in each of these eight pillars of wellness – physical, social, emotional, occupational, financial, spiritual, intellectual, and ...
Are there 7 dimensions?
A polytope in seven dimensions is called a 7-polytope. The most studied are the regular polytopes, of which there are only three in seven dimensions: the 7-simplex, 7-cube, and 7-orthoplex . ... Each uniform polytope is defined by a ringed Coxeter-Dynkin diagram.
Who is a physically fit person?
A fit person is able to perform schoolwork, meet home responsibilities , and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.
What is the spiritual dimension?
Abstract. The spiritual dimension is described and is interpreted as the need for: meaning, purpose and fulfillment in life; hope/will to live; belief and faith .
What are the 5 dimensions of health?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected.
What do you feel if you are stressed?
Becoming easily agitated, frustrated, and moody . Feeling overwhelmed , like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
