What Are Basic Food Groups?

• breads, cereals, rice, pasta, noodles and other grains.
• vegetables and legumes.
• fruit.
• milk, yoghurt, cheese and/or alternatives.
• lean meat, fish, poultry, eggs, nuts and legumes.

What are the 7 basic food groups?

There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water .

What are the basic six food groups?

• Whole grains and starchy vegetables. ...
• Fruits and non-starchy vegetables. ...
• Dairy and non-dairy alternatives. ...
• Fish, poultry, meat, eggs and alternatives. ...
• Heart-healthy oils. ...
• Elective or Discretionary Calories.

What are the 6 basic food groups and give examples?

There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains) , the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

What are the 5 basic food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy . The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the 3 major food groups?

These nutrients are proteins, carbohydrates, fats, vitamins, and minerals .

What are the 4 food groups?

• Fruits and Vegetables.
• Meats and Proteins.
• Dairy.
• Grains.

What food groups should you eat everyday?

Eating your (at least) five portions of fruit and vegetables a day is a good start, but there’s more you can do to ensure you’re having a balanced diet. A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats.

What are the four main food groups in Elf?

We elves try to stick to the four main food groups: candy, candy canes, candy corns and syrup .

What are the 6 main Caribbean food groups?

Food guide

It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils ; and surrounded by images of people doing physical activity.

What are the six categories of the food pyramid?

There are six food groups in the pyramid: breads, cereal, rice, pasta; vegetables; fruits; milk, yogurt, cheese; meat, poultry, fish, eggs, beans and nuts; and fats, oils and sweets . Five major groups are needed daily. We just need a little bit of the last group to round out our meals.

What are the 3 basic food groups and examples?

• GO FOOD GROUP gives our body heat and energy.
• GROW FOOD GROUP repairs and build our body cells and tissues.
• GLOW FOOD GROUP regulate and protect our body.

What are the five food groups and their functions?

1. 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. ...
2. 2 Protein. ...
3. 3 Dairy products. ...
4. 4 Fruit and vegetables. ...
5. 5 Fats and sugars.

Why are the 5 food groups important?

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!

What are the 3 new food groups?

Those groups consisted of milk and milk products; meat and alternatives; grain products; and fruits and vegetables . The new guide, revealed by Health Minister Ginette Petitpas Taylor on Tuesday, reduces those groups to three. The message in that change is clear: Eat more plants, and less meat and dairy.

What food is high in energy?

1. Greek Yogurt. There’s more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy. ...
2. Bananas. ...
3. Sweet Potatoes. ...
4. Mint. ...
5. Oranges. ...
6. Whole Grains. ...
7. Quinoa. ...
8. Seeds.