What Are Some Examples Of Assertive Communication?

• “I completely understand what you’re saying but I have to disagree”
• “I feel frustrated when you are late for meetings. ...
• “Could you explain the reasoning behind your decision, so I can try to understand what you’re doing”

What is an assertive communication?

Assertive communication is direct and respectful . Being assertive gives you the best chance of successfully delivering your message. If you communicate in a way that’s too passive or too aggressive, your message may get lost because people are too busy reacting to your delivery.

What are assertive responses?

An assertive response draws a boundary which says “I will not tolerate being spoken to in that way” . Assertiveness training requires the rehearsal and role-play of social interactions.

What are the 3 Cs of assertive communication?

Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What is a real world example of assertive communication?

Examples of phrases an assertive communicator would use include: “ We are equally entitled to express ourselves respectfully to one another .” “I realize I have choices in my life, and I consider my options.” “I respect the rights of others.”

What 3 things describe an assertive person?

Assertive behavior includes being an active listener ; behavior which includes good eye contact, not interrupting when the other person is talking, and reflecting back what was just said to confirm the information was heard correctly. 5. Problem solving and compromise.

What is assertive and give examples?

Assertive is defined as someone who is self-confident and strong willed , though sometimes domineering or pushy. An example of someone who may be assertive is a car salesman. ... An example of a something with an assertive smell is an aged blue cheese.

Is assertive positive or negative?

Assertive can be used both positively (meaning “confident”) and negatively (meaning “aggressive”).

What is assertive personality?

Assertive individuals are self-assured, even-tempered, and resistant to stress . ... Assertive people also sometimes presume they are free to do much more than others would allow or tolerate. If overconfident, these personality types may come to believe their confidence overshadows what others want.

What is an example of assertive behavior?

Ask someone else’s opinion , then listen to the answer. When you disagree, try to say so without putting down the other person’s point of view. For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.”

What are the four assertiveness techniques?

There are a number of assertiveness techniques. These include basic assertion, empathic assertion, consequence assertion, discrepancy assertion, the broken record technique, and negative feeling assertion . It is important to remember your non-verbal communication when using these techniques.

What are assertive skills?

Assertiveness is a skill regularly referred to in social and communication skills training . Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’.

What gets in the way of assertive communication?

Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions.

How can I be more assertive at work without being rude?

1. Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. ...
2. Make eye contact. ...
3. Keep your posture positive. ...
4. Do your homework. ...
5. Take time out. ...
6. Avoid accusing. ...
7. Keep your cool.

How can a woman be assertive?

1. Understand assertiveness. ...
2. Keep your communication style in line. ...
3. Understand and accept differences. ...
4. Speak simply and directly. ...
5. Exercise the power of “I.” ...
6. Stay calm. ...
7. Set boundaries.