What Are Symptoms Of Low Vitamin D?

• Fatigue.
• Bone pain.
• Muscle weakness, muscle aches, or muscle cramps.
• Mood changes, like depression.

What causes vitamin D to drop?

What causes a vitamin D deficiency? A deficiency in vitamin D can result from inadequate exposure to sunlight , inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.

Can lack of vitamin D cause weight gain?

Vitamin D deficiency can indirectly cause weight gain by increasing depression, instigating bone mass loss, and causing tiredness or fatigue.

How long does it take to correct a vitamin D deficiency?

Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months' time . Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

What happens when your vitamin D is low?

Vitamin D deficiency can lead to a loss of bone density , which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

Does low vitamin D make you tired?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression . To get enough D, look to certain foods, supplements, and carefully planned sunlight.

How can I test my vitamin D at home?

An Everlywell vitamin D test involves a person taking a finger-prick blood sample . Results will show whether a person's vitamin D levels are elevated, adequate, or suboptimal. A person needs to create an Everlywell account to register their test kits and check their results.

Does vitamin D affect sleep?

Taking It Late in the Day May Affect Sleep

Research links vitamin D levels to sleep quality . In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).

Does stress deplete vitamin D?

The stress hormone cortisol quickly depletes vitamin C, a water-soluble vitamin that needs to be replenished daily. Vitamin D: This vitamin is freely available when you expose your bare skin to sunlight, but it can quickly become depleted when stress keeps you indoors .

What is normal vitamin D level?

The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL . Others recommend a level between 30 and 50 ng/mL.

Does vitamin D reduce belly fat?

3 You'll burn more fat—especially belly fat. Vitamin D can help you lose lard all over , but it's particularly helpful for the pounds above your belt. Studies at the University of Minnesota and Laval University found that D triggers weight loss primarily in the belly.

Does vitamin D make you poop?

Vitamin D

These findings do not suggest that increasing vitamin D will relieve constipation , however, as the low vitamin D levels may be a consequence of chronic constipation. Some people take vitamin D supplements, especially if they live in northern countries since sunshine is a vital source of vitamin D.

Is vitamin D linked to depression?

Studies have shown a link between vitamin D deficiency and depression . Researchers behind a 2013 meta-analysis noticed that study participants with depression also had low vitamin D levels. The same analysis found that, statistically, people with low vitamin D were at a much greater risk of depression.

How can I raise my vitamin D levels quickly?

1. Cod liver oil*
2. Trout*
3. Salmon*
4. Mushrooms*
5. Fortified dairy and non-dairy milks.
6. Fortified cereals.
7. Sardines.
8. Eggs.

Is 2000 IU of vitamin D safe?

Nearly all vitamin D overdoses come from supplements. The Institute of Medicine's Food and Nutrition Board's old 1997 recommendations suggested that 2,000 IU per day of vitamin D is safe for adults and that 1,000 IU per day is safe for infants up to 12 months of age.

How long does it take to get your vitamin D levels up?

Therefore, it may take up to 2 to 3 months to bring levels of vitamin D up, depending on how deficient you are. Yet, the recommended daily allowance of vitamin D in the United States is 600 IUs for adults up to age 70 and 800 IUs after age 70.