- 10 Dimensions of Wellness.
- Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing.
- Nutrition. ...
- Medical and Psychological Health.
- Social.
- Environmental.
- Spiritual.
- Intellectual.
What are the dimensions of wellness and health?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What are the dimensions of wellness explain each dimension?
There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual . Each dimension is interconnected. Each dimension is equally vital in the pursuit of optimum health.
What are the 10 dimensions of health & wellness?
- Emotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. ...
- Spiritual wellness. ...
- Physical wellness. ...
- Social Wellness. ...
- Intellectual Wellness. ...
- Environmental Wellness. ...
- Occupational Wellness. ...
- Financial Wellness.
What are the 7 aspects of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES) . Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 8 components of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the 6 dimensions of health and wellness?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual . Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
What are the 4 types of wellness?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual . Read about each below.
What are the 8 dimensions?
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.
What are the 9 dimensions of wellness?
Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual .
Why are the 8 dimensions of wellness important?
The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social . All of the aspects of your wellness are connected and impact each other.
How do you achieve wellness?
- Surround yourself with positive and supportive people.
- Weed out things and relationships that do not support you.
- Have what you want AND want what you have.
- Practice gratitude.
- Care for your body: eat well, sleep well, exercise.
What is the spiritual dimension of wellness?
Spiritual Dimension
Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one’s life . It encompasses a high level of faith, hope and commitment to your individual beliefs that provide a sense of meaning and purpose.
What do you call the dimension of health?
There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social . These five (5) dimensions of health provide a full picture of health as a change in any dimension affects the others.
What is the spiritual dimension of health?
Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings . Spiritual health creates a balance between physical, psychological and social aspects of human life.
