- Cardiorespiratory Endurance.
- Stamina.
- Strength.
- Flexibility.
- Power.
- Speed.
- Coordination.
- Accuracy.
What are the 10 components of physical fitness and their meaning?
- Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. ...
- Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. ...
- Strength. ...
- Flexibility. ...
- Power. ...
- Speed. ...
- Coordination. ...
- Agility.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
What is the fitness 10 general physical skills?
There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy . You are as fit as you are competent in each of these 10 skills.
What are the 11 component of fitness?
| Definition | Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen | Flexibility The range of motion (ROM) at a joint | Muscular endurance The ability to use voluntary muscles repeatedly without tiring | Strength The amount of force a muscle can exert against a resistance |
|---|
What are the 5 components to physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What is the 2 types of physical fitness?
Physical fitness can be defined in two categories: health related and motor related . The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.
- Agility.
- Balance.
- Coordination (hand-eye and/or foot-eye)
- Power.
- Reaction time.
- Speed.
What are the 16 components of physical fitness?
- Cardiorespiratory Endurance.
- Muscle Strength.
- Flexibility.
- Body Composition.
- Metabolic Fitness.
- Physical Activity Recommendations.
What are the 8 components of fitness?
- Cardiovascular Endurance. ...
- Local Muscle Endurance. ...
- Strength. ...
- Strength – Endurance. ...
- Power. ...
- Flexibility. ...
- Balance. ...
- Agility.
What are the 9 basic physical abilities?
Research on the requirements needed in hundreds of jobs has identified nine physical abilities involved in the performance of physical tasks. These are – dynamic strength, static strength, trunk strength, explosive strength, extent flexibility, dynamic flexibility, body – coordination, balance, and stamina .
What are the skills of physical fitness?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time .
What are examples of physical abilities?
Examples of physical ability include strength, flexibility, coordination, balance and stamina .
What component of fitness is jumping jacks?
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics , or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.
How do you test components of fitness?
- Strength – Hand grip dynamometer.
- Strength – One rep max test.
- Cardiovascular endurance – Multi-stage fitness test.
- Cardiovascular endurance – Twelve minute Cooper run or swim.
- Flexibility – Sit and reach test.
- Speed – 30 metre sprint test.
What component of fitness is jumping?
Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (e.g. jumping or a sprint start)
