Micronutrients can be divided into four groups — water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals . The functions, food sources and recommended intakes of each vitamin and mineral vary.
What are the 4 main nutrients?
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water .
What are the main micronutrients?
Five micronutrients— vitamin B 6 , vitamin C, vitamin E, magnesium, and zinc —play roles in maintaining immune function, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance.
What are the 4 different macronutrients?
Macronutrients: Carbohydrates, Fats and Proteins . Macronutrients are nutrients the body needs in large amounts, because they provide the body with energy.
What are micronutrients examples?
Micronutrients are those nutrients needed in small amounts as opposed to macronutrients required in large amounts. For example, proteins, vitamins, and minerals are nutrients humans need; however, proteins are needed in amounts higher than vitamins, making the latter considered as micronutrient.
What are the 6 micronutrients?
- Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community. ...
- Carbohydrates. Share on Pinterest. ...
- Fats. Share on Pinterest. ...
- Vitamins. Share on Pinterest. ...
- Minerals. Share on Pinterest. ...
- Water. Share on Pinterest.
What are the 8 micronutrients?
Of the 17 elements essential for plant growth, eight are micronutrients: boron (B), chlorine (CI), copper (Cu), iron (Fe), manganese (Mn), molybdenum (Mo), zinc (Zn) and nickel (Ni) .
What are the 4 main food groups?
- Fruits and Vegetables.
- Meats and Proteins.
- Dairy.
- Grains.
What are 4 components of a balanced diet?
- Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual’s diet. ...
- Protein. Protein is needed to assist your body to repair cells and make new ones. ...
- Fats. ...
- Vitamins and Minerals. ...
- Water.
What are complex carbohydrates?
Overview. Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains . Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.
What are the 4 macronutrients and the 2 micronutrients?
Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat . These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.
What are three micronutrients?
- Water-soluble vitamins. Two of the main water-soluble vitamins are B vitamins and vitamin C. ...
- Fat-soluble vitamins. Unlike water-soluble vitamins, fat-soluble vitamins dissolve in fat, not water. ...
- Microminerals. These are essential nutrients. ...
- Trace minerals.
What do you mean by macronutrients explain about any 4 macronutrients?
Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life . There are 3 macronutrients – carbohydrates, proteins and fats.
What are the 7 macronutrients?
These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water . It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What are the 7 micronutrients?
There are 7 essential plant nutrient elements defined as micronutrients [ boron (B), zinc (Zn), manganese (Mn), iron (Fe), copper (Cu), molybdenum (Mo), chlorine (Cl)] . They constitute in total less than 1% of the dry weight of most plants.
What are the 10 macronutrients?
- Carbohydrates.
- Protein.
- Fats.
- Alcohol.
- Water.
- Fiber.
