What Are The 5 Refusal Skills? - Fixanswer

Give a reason for saying “No.” Be honest. ...
Use the right body language. Your body language has to match your words. ...
Show your concern for others. Express your concern for those trying to persuade you. ...
Suggest something else. ...
Take action.

Which is an example of a refusal skill?

If someone offers you drugs or alcohol all you have to do is tell them , ‘No thanks’. If you think that there might be drugs at a party, either don’t go or stay away from the people doing drugs. Tell me or someone else you trust if you are being pressured to do something like vandalism.

What are refusal strategies?

Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. ... To develop effective refusal skills, you need to know why you personally don’t want to use drugs. Make a list of your values, goals, and priorities and why you don’t want drugs to be a part of your life.

What are health refusal skills?

Stages of Interpersonal Communication

Boundary Setting/Refusal Skills allow students to stand by healthy decisions while facing pressure to participate in risky or unhealthy behavior and remove themselves from unhealthy situations .

Do I use refusal skills when I need to yes or no?

The purpose of refusal skills is to give youth the ability to say NO to unwanted sexual advances or risky situations . There are several essential components to an effective refusal or NO statement. Youth need to understand the components that make up an effective NO before they observe or practice the skills.

What are peer refusal skills?

Peer Pressure and Refusal Skills. Peer Pressure and Refusal Skills. Explain a time where you felt pressured to do something you did not want to do .

How do you refuse negative peer pressure?

Pay attention to how you feel. ...
Plan ahead. ...
Talk to the person who is pressuring, let him or her know how it makes you feel and tell the person stop.
Have a secret code to communicate with parents. ...
Give an excuse. ...
Have friends with similar values and beliefs.

How do you refuse drugs?

“Hey, I said I’m trying to stay clean, so don’t ask me again.”
“I told you I don’t use anymore, so stop asking.”
“I’m trying really hard to stay clean, so please don’t ask me to use anymore.”

How many refusal skills are there?

12 Refusal Skills Flashcards | Quizlet.

What are 3 steps for using your refusal skills?

step 1 state your process. the first step in resisting negative peer pressure is saying no. ...
step 2 suggest alternatives. If a peer asks you to take part in an activity that you are uncomfortable with, try suggesting another activity. ...
step 3 stand your ground.

How do you teach refusal skills?

Eat good food or junk food.
Be friendly or ignore others.
Follow the rules or disobey them.
Finish schoolwork or quit before it is done.
Be truthful or lie.
Listen to the teacher or talk while he/she is talking.

Are refusal skills important?

The purpose of refusal skills is to give youth the ability to say NO to unwanted sexual advances or risky situations . ... Youth need to understand the components that make up an effective NO before they observe or practice the skills.

What are some refusal skills for alcohol?

“I have more positive things in to do in my life.”
“I don’t need to drink; being sober is a great high.”
“I would rather hang out at the rec center or student center.”
Say, “No thanks, I don’t need it.”
“Sorry, my friends and I have chosen not to drink.”
“Sorry, I don’t drink.”

When you practice refusal skills what are two things you should do?

When you practice refusal skills, what are two things you should do? Always respect others; don’t put anyone down .