What Are The 7 Anxiety Disorders?

• Generalized Anxiety Disorder (GAD)
• Common Types of Anxiety: Panic Disorder.
• Common Types of Anxiety: Social Anxiety Disorder.
• Post-Traumatic Stress Disorder (PTSD)
• Obsessive-Compulsive Disorder (OCD)
• Separation Anxiety Disorder.

What are the 10 anxiety disorders?

• Generalized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason.
• Panic disorder. ...
• Social anxiety disorder. ...
• Specific phobias. ...
• Agoraphobia. ...
• Separation anxiety. ...
• Selective mutism. ...
• Medication-induced anxiety disorder.

What are the 6 anxiety disorders?

• Phobias. Phobias are intense fears of specific animals, objects or situations. ...
• Generalized Anxiety. ...
• Panic Disorder. ...
• Social Anxiety Disorder. ...
• Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. ...
• Separation Anxiety Disorder.

How do you know what type of anxiety you have?

1. Feeling nervous, restless or tense.
2. Having a sense of impending danger, panic or doom.
3. Having an increased heart rate.
4. Breathing rapidly (hyperventilation)
5. Sweating.
6. Trembling.
7. Feeling weak or tired.
8. Trouble concentrating or thinking about anything other than the present worry.

What is the most severe form of anxiety?

Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

What is the 3 3 3 rule for anxiety?

If you feel anxiety coming on, take a pause. Look all around you. Focus on your vision and the physical objects that surround you . Then, name three things you can see within your environment.

Is anxiety all in your head?

Anxiety is all in the head . Here’s why: We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations.

What causes anxiety attacks for no reason?

It is not yet known what causes panic attacks but certain factors may play an important role, including genetics, mental health conditions, major stress or having a predisposition to stress. Panic attacks are typically experienced as a result of misinterpreting physical symptoms of anxiety.

How long can anxiety last?

Anxiety attacks typically last no more than 30 minutes , with the symptoms reaching their most intense at about halfway through the attack. Anxiety can build up for hours or even days before the actual attack so it is important to take note of factors that contribute to anxiety to effectively prevent or treat them.

How do I know if my anxiety is getting worse?

Upset stomach, headache, heart palpitations, numbness and tingling, dizziness, and shortness of breath are among the most common manifestations of anxiety, and when they become excessive, they can significantly interfere with daily life.

How do you fix anxiety?

1. Keep physically active. Develop a routine so that you’re physically active most days of the week. ...
2. Make sleep a priority. ...
3. Use relaxation techniques. ...
4. Eat healthy. ...
5. Avoid alcohol and recreational drugs. ...
6. Quit smoking and cut back or quit drinking coffee.

Is having anxiety a mental illness?

Anxiety disorders are a type of mental health condition . Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.

What is high functioning anxiety?

People with high-functioning anxiety are often able to accomplish tasks and appear to function well in social situations , but internally they are feeling all the same symptoms of anxiety disorder, including intense feelings of impending doom, fear, anxiety, rapid heart rate, and gastrointestinal distress.

How can you tell if a girl has anxiety?

1. Stomach problems such as ongoing nausea, inability to eat much, and stomach pain.
2. Heart rate increases especially during stressful or triggering situations or events.
3. Feelings of tiredness, lethargy, or weakness.
4. Concentration and focus difficulties.

What is considered severe anxiety?

Anxious Thoughts: When to Be Concerned

But severe anxiety occurs when you worry more than a situation warrants . Many people with anxiety disorders realize they are worrying more than they should, but they cannot shake their anxiety. Overly anxious thoughts may make you: Feel irritable or tired.

What is Morning anxiety?

Morning anxiety is not a medical term. It simply describes waking up with feelings of worry or excessive stress . There’s a huge difference between not looking forward to heading into work and morning anxiety. Everyone dreads giving a presentation or receiving a performance review.