JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility .
What are the 7 types of fitness?
- Cardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement. ...
- Anaerobic Fitness. ...
- Joint Flexibility. ...
- Muscular Strength and Endurance. ...
- Maintaining a Balanced Workout Routine.
What are the 4 training principles?
In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.
What are the 5 basic principles of physical fitness?
In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility .
What are the 8 principles of training?
- 1 – Principle of PROGRESSIVE OVERLOAD.
- 2 – Principle of INDIVIDUALIZATION.
- 3 – Principle of REGULARITY.
- 4 – Principle of SPECIFICITY.
- 5 – Principle of REVERSIBILITY.
- 6 – Principle of VARIATION & ADAPTATION.
- 7 – Principle of REST & RECOVERY.
- 8 – Principle of PERIODIZATION.
What are the 10 major principles of training?
- Training Principle 1: Overload.
- Training Principle 2: Progression.
- Training Principle 3: Recovery.
- Training Principle 4: Specificity.
- Training Principle 5: Reversibility.
- Training Principle 6: Individual Response to Training Stimulus.
What are the 9 principles of training?
- Training Principle 1: Overload. ...
- Training Principle 2: Progression. ...
- Training Principle 3: Recovery. ...
- Training Principle 4: Specificity. ...
- Training Principle 5: Reversibility. ...
- Training Principle 6: Individual Response to Training Stimulus.
What are the 10 types of physical fitness?
- Cardiorespiratory Endurance.
- Stamina.
- Strength.
- Flexibility.
- Power.
- Speed.
- Coordination.
- Accuracy.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
What is the 2 types of physical fitness?
Physical fitness can be defined in two categories: health related and motor related .
What are the three methods of training?
- induction.
- on-the-job.
- off-the-job.
What are the training methods?
- Instructor-led training.
- eLearning.
- Simulation employee training.
- Hands-on training.
- Coaching or mentoring.
- Lectures.
- Group discussion and activities.
- Role-playing.
What are the two basic principles in training?
In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance .
What are the key principles of fitness?
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What is the strongest component of fitness?
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.
What is the most basic principle in physical activity?
The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it.
