Trampoline jumping poses a high risk of injury for children. The activity can result in sprains and fractures in the arms or legs — as well as head and neck injuries. The risk of injury is so high that the American Academy of Pediatrics strongly discourages the use of trampolines at home.
What should you not do on a trampoline?
Do not permit gymnastic exercises or stunts , such as somersaults or flips. Never allow children to bounce off the trampoline. Encourage them to stop bouncing, walk to the edge, sit and slide off. To prevent young children from getting on without supervision, do not leave a ladder or chair near the trampoline.
What is the most common injury on a trampoline?
Strains, contusions and sprains stand as the most common injuries, with nearly 40 percent of all injuries resulting from falls from the trampoline. Among trampoline injuries treated in emergency rooms, 4 percent result in a hospital stay. More than 95 percent of fractures happen at home.
What age is appropriate for a trampoline?
According to the American College of OrthopaedicSurgeons, it’s best to wait until a child is age 6 before allowing them to use a trampoline.
Can trampolines cause brain damage?
Unfortunately, trampolines also pose a risk for traumatic brain injuries , spinal cord injuries and the possibility for sprains, dislocations and fractures. These commonly occur from falling off the trampoline, landing incorrectly on the frame or springs of the trampoline, or colliding with another trampoline user.
Can you break your neck in a trampoline?
Yes, there is a risk of breaking your neck while using a trampoline . ... Head and neck trampoline injuries are more serious compared to all other trampoline injuries. The main reason for this seriousness is that breaking your neck may cause permanent neurological or cervical spine damage.
Can someone sue you if they get hurt on your trampoline?
if the manufacturer caused the injury, you sue the manufacturer in a products liability case. if the trampoline owner caused the problem, you sue the owner under a premises liability theory , or. if someone else is responsible for the injury, such as another user, you file a negligence action against that person.
Is it OK to jump on a wet trampoline?
Trampolines tend to be very slippery when they are wet. Most trampoline manufacturers recommend only one jumper at a time , but there is more fun when jumping with friends at the same time. The bounces are higher and the laughs are louder. ... With this said, wet trampolines can be dangerous, and you have to be careful.
Does trampoline make you taller?
Still, some research has shown that jumping on a trampoline can help us grow taller. ... Does using a trampoline increase height? Short answer — yes!
What are the pros and cons of a trampoline?
Some of the pros include the benefits of exercise that the backyard trampolines provide — the fun, excitement and coordination that develops through simply playing on the trampoline. The cons include the potential for injury, lawsuits and increased insurance rates .
Is jumping on a trampoline good for your brain?
Motor skills are also important for many classroom activities. Plus, the circulation of blood and oxygen to the brain through bouncing on a trampoline is great for making the mind more alert and focused , and for increasing concentration and memory.
Are trampolines bad for your knees?
In fact, exercising on a trampoline is great for people with knee and joint ailments. It’s much easier on the body than high-impact exercises such as running. In fact, NASA performed a study on rebounding and declared it the most efficient and effective form of exercise devised by man.
Is a bounce house safer than a trampoline?
Between trampolines and bounce houses, which is safer? ... These days, modern trampolines have netting around them to prevent that. Dedicated children can still find ways to injure themselves with their play, but it’s less likely than it was before. Bounce houses, meanwhile, are generally much safer .
Should you take your trampoline down for the winter?
Many trampolines are designed with durable, rust-proof materials, which means they don’t have to be taken down during the winter . However, if you have the storage space, you can disassemble your trampoline and place it in a dry place. Remove the safety netting, springs, jumping mat and soft frame pads.
Why does my head hurt when I jump on a trampoline?
Occasionally, new trampolines can cause headaches to users. Headaches are the result of tight muscles in the neck which, in turn, can affect the whole head. The tightness of the neck muscles fluctuates throughout the day, depending on the time of day and the kinds of activity that are being performed.
Does a trampoline raise your homeowners insurance?
The statistics show that having a trampoline increases the likelihood that someone will be injured on your property . Therefore, it increases your chances of having a liability or medical payments claim by your homeowners insurance company.
