- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
Why are the 8 dimensions of wellness important?
The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social . All of the aspects of your wellness are connected and impact each other.
What are the 8 dimension of wellness?
That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts . These dimensions are interconnected, one dimension building on another.
What are the eight dimensions of wellness in your life Colorado nurse?
The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual . All are very important to someone's overall well- being.
What are the eight dimensions of wellness in your life Garcia?
Intellectual wellness is a key component of the eight dimensions of wellness ( mental health, spiritual health, financial health, physical health, social health, intellectual wellness, environmental wellness, and occupational wellness ). Each dimension of wellness impacts one's overall health (Garcia, 2015).
What is the spiritual dimension of wellness?
Spiritual Dimension
Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life . It encompasses a high level of faith, hope and commitment to your individual beliefs that provide a sense of meaning and purpose.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 10 dimensions of wellness?
Wellness is dynamic and exciting. It's comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors .
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
What are the 9 dimensions of wellness?
Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual .
How many dimensions are there?
The world as we know it has three dimensions of space —length, width and depth—and one dimension of time. But there's the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.
How do you describe wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes , so that instead of just surviving, you're thriving. ... Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health.
What are the 8 areas of self care?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial . Movement of the body, health, nutrition, sleep and resting needs.
What are some examples of emotional wellness?
- Having the ability to talk with someone about your emotional concerns and share your feelings with others.
- Saying “no” when you need to without feeling guilty.
- Feeling content most of the time.
- Feeling you have a strong support network i.e. people in your life that care about you.
- Being able to relax.
What factors make up wellness?
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).
