These range from factors related to the built environment (e.g. urban sprawl, walkability, street connectivity), neighbourhood safety, social networks , and public transportation to socioeconomic limitations as well as customs and beliefs that can influence vocational or recreational physical activity.
What are the factors that influences physical fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are the external factors that influence your physical activity behavior?
These range from factors related to the built environment (e.g. urban sprawl, walkability, street connectivity ), neighbourhood safety, social networks, and public transportation to socioeconomic limitations as well as customs and beliefs that can influence vocational or recreational physical activity.
What are two factors that influence a person’s eating habits?
Biological determinants such as hunger, appetite , and taste. Economic determinants such as cost, income, availability. Physical determinants such as access, education, skills (e.g. cooking) and time.
What factors influence exercise?
Six broad themes influencing adhering to regular exercise were: routine, intrinsic motivation, biophysical issues, psychosocial commitments, environmental factors, and resources .
What are the four factors that influence physical fitness answers com?
The four types of physical fitness falls into four categories namely flexibility, balance, strength, and endurance .
Can all factors that influence our physical fitness can be controlled?
All factors that influence our physical fitness can be controlled . ... Overall, you need to take responsibility for your physical fitness.
What are the five factors of physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are two external factors that influence behavior?
These factors include culture, subculture, social class, reference group and family influences . They are associated with the groups that the individual belongs to and interacts with.
What is an example of an external influence?
External influences are factors that a business may have little or no control over, such factors include: Economic, financial, geographical, social, legal, political, institutional, technological, competitive situation and markets influences .
What are 3 external influences on your health?
Positive environmental influences include: parks, jogging paths, recreational facilities, health care facilities, low crime . Negative environmental influences include: pollutants such as smog and smoke, high crime, poor access to medical care, exposure to diseases.
What are the 12 factors that drives food choices?
Factors that guide food choice include taste preference, sensory attributes, cost, availability, convenience, cognitive restraint, and cultural familiarity . In addition, environmental cues and increased portion sizes play a role in the choice and amount of foods consumed.
What are the three factors that affect hunger?
- Poverty. Poverty is the main cause of hunger in the world. ...
- Job Instability. ...
- Food Shortages and Waste. ...
- Poor infrastructure. ...
- Unstable Markets. ...
- Climate Change. ...
- War and Conflict. ...
- Nutritional Quality.
What 4 factors are included in your environment?
Environmental factors include temperature, food, pollutants, population density, sound, light, and parasites .
What are the three types of exercises?
The three main types of exercise are cardiovascular exercise, strength training and stretching . All three types of exercise are important for physical fitness.
What are the 10 best exercise?
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
- Pushups. Drop and give me 20! ...
- Squats. ...
- Standing overhead dumbbell presses. ...
- Dumbbell rows. ...
- Single-leg deadlifts. ...
- Burpees. ...
- Side planks.
