- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are the factors affecting physical health?
The determinants of health are manifold: socioeconomic, educational, genetic, psychological, and environmental . This study examined the effects of parental socioeconomic status, childhood intelligence, two personality traits, education, occupation and current health on four facets of physical health.
What is the factor affecting physical fitness test?
Physical fitness is a combination of many factors, including muscle strength, endurance, and coordination .
What are the 10 factors affecting fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. ...
- Cardiovascular fitness levels. ...
- Flexibility. ...
- Speed. ...
- Power. ...
- Coordination. ...
- Balance. ...
- Agility.
What are the factors affecting fitness?
- Gender. Males usually taller and stronger. ...
- Drug taking. Social acceptable drugs-damage to vital organs reducing performance. ...
- Stress. ...
- Physique. ...
- Diet. ...
- Illness & Fatigue. ...
- Physical Disability. ...
- Environment.
What are 7 factors that influence physical fitness?
- Factors Affecting Fitness.
- Gender.
- Drug taking.
- Stress.
- Physique.
- Diet.
- Illness & Fatigue.
- Physical Disability.
What are examples of physical factors?
Critical physical attributes include temperature, light, and hydrology (such as rainfall, soil moisture, flow rates, and sea level), as well as infrequent events that reshape ecological systems, such as fires, floods, and storms.
What are the 5 environmental factors?
Environmental factors include temperature, food, pollutants, population density, sound, light, and parasites .
What are 5 factors that affect your total health?
So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
What are the 5 factors of physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity .
What are the signs of being unfit?
The visible signs include; obesity, labored breathing, mood swings , or chronic illness. Physiological signs include; irritability, insomnia, high blood pressure, diabetes, heart disease, malaise, or increased resting heart rate.
What are the 5 principles of exercise training?
In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.
What are the key factors that determine a person’s fitness level?
Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor. Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.
What are 10 different factors that can affect our mental health?
- childhood abuse, trauma, or neglect.
- social isolation or loneliness.
- experiencing discrimination and stigma.
- social disadvantage, poverty or debt.
- bereavement (losing someone close to you)
- severe or long-term stress.
What are four factors that influence physical fitness?
- Regular exercise.
- Inheritance.
- Good exercise.
- Surroundings.
- Usage.
- Health problems.
- Age and gender.
- Eating model.
