What Are The Four Types Of Self Awareness?

• Self-awareness of your strengths.
• Self-awareness of your weaknesses.
• Self-awareness of your dark side.
• Self-awareness of your emotional triggers.

What are the 3 types of self-awareness?

What makes us self-conscious is a combination of mental, physical, and contextual factors. Below, I will present three types of self-awareness: indexical, detached, and social self-awareness . that is necessary to entertain a full range of thoughts about oneself.

What are the 5 areas of self-awareness?

• Self-Concept. Your self-concept is your perception of you. ...
• Thoughts. Our thoughts are tied to our emotions, so when we try to become more aware of our emotions, we must first understand our thoughts and thought processes. ...
• Feelings. ...
• Body. ...
• Emotions.

What is self-awareness and types of self-awareness?

Self-awareness involves being aware of different aspects of the self including traits, behaviors, and feelings . Essentially, it is a psychological state in which oneself becomes the focus of attention.

What are the types of self-awareness?

• Bodily self-awareness. This sense of awareness allows animals to understand that they are different from the rest of the environment; it is also the reason why animals do not eat themselves. ...
• Social self-awareness. ...
• Introspective self-awareness.

What are the 2 types of self-awareness?

There are two types of self-awareness: private and public . Private self-awareness is when people are aware of something about themselves that others might not be — like being anxious about reading out loud. Public self-awareness is when people are aware of how others see them.

How do you identify self-awareness?

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you .

What is self-awareness example?

An example of self-awareness is your ability to distinguish your own beliefs from others . You can step back and ask yourself, Am I being true to myself at this moment? I spent much of my life feeling like I needed to fit into feminine norms.

How do you gain self-awareness?

1. Pay attention to what bothers you about other people. ...
2. Meditate on your mind. ...
3. Read high-quality fiction. ...
4. Identify your emotional kryptonite. ...
5. Draw a timeline of your life. ...
6. Ask for feedback (and take it well) ...
7. Do some micro-travel. ...
8. Learn a new skill.

What is a lack of self-awareness?

When you lack self-awareness, you fail to identify what you’re feeling and how it manifests itself in your daily actions . You fail to see the patterns in your behaviors and thinking. As a result, you tend to experience more negative emotions because you don’t know how to better align your choices with what you want.

What are the key areas of self-awareness?

Key areas for self-awareness include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors . Personality. We don’t normally change our personalities, values and needs based on what we learn about ourselves.

Why is self-awareness so important?

Benefits of self-awareness:

It helps us to become better decision-makers It gives us more self-confidence — so, as a result, we communicate with clarity and intention. It allows us to understand things from multiple perspectives. It frees us from our assumptions and biases. It helps us build better relationships.

How does self-awareness affect communication?

Increasing your self-awareness allows you to communicate more honestly , with greater openness to the feedback you might receive. As a consequence, you will communicate more effectively with those around you.

What are self awareness skills?

Self-awareness is the ability to monitor your own emotions and reactions . Self-awareness allows you to know your strengths, weaknesses, triggers, motivators and other characteristics.

Is self awareness an emotion?

Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance . You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.

How can self awareness be improved in communication?

1. Use “I” statements. Simply say what you think or feel about something, and own it. ...
2. Be specific and non-judgemental. ...
3. Don’t be afraid to describe how something made you feel. ...
4. Make sure your verbal and non-verbal communications are saying the same thing!