Foods from the basic food groups provide the nutrients essential for life and growth . These foods are also known as ‘everyday foods'. Each of the food groups provides a range of nutrients, and all have a role in helping the body function.
What are the five food groups and their functions?
- 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins. ...
- 2 Protein. ...
- 3 Dairy products. ...
- 4 Fruit and vegetables. ...
- 5 Fats and sugars.
What are the 6 food groups and their functions?
- Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community. ...
- Carbohydrates. Share on Pinterest. ...
- Fats. Share on Pinterest. ...
- Vitamins. Share on Pinterest. ...
- Minerals. Share on Pinterest. ...
- Water. Share on Pinterest.
What are the benefits of the 5 food groups?
A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently .
What are the functions of the 7 food groups?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health .
What are the 5 major food groups?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy . The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What are the important food groups?
- breads, cereals, rice, pasta, noodles and other grains.
- vegetables and legumes.
- fruit.
- milk, yoghurt, cheese and/or alternatives.
- lean meat, fish, poultry, eggs, nuts and legumes.
What are the 3 major food groups?
These nutrients are proteins, carbohydrates, fats, vitamins, and minerals .
What are the four food groups?
- plenty of vegetables and fruit.
- grain foods, mostly whole grain and those naturally high in fibre.
- some milk and milk products, mostly low- and reduced-fat.
- some legumes, nuts, seeds, fish and other seafood, eggs or poultry, or red meat with the fat removed.
What are the 3 main types of food?
- Vegetables.
- Protein.
- Fruits.
- Grains.
- Dairy.
What are 6 general categories of food?
- Whole grains and starchy vegetables. ...
- Fruits and non-starchy vegetables. ...
- Dairy and non-dairy alternatives. ...
- Fish, poultry, meat, eggs and alternatives. ...
- Heart-healthy oils. ...
- Elective or Discretionary Calories.
What are the six function of food?
- stay alive, be active, move and work;
- build new cells and tissues for growth;
- stay healthy and heal themselves;
- prevent and fight infections.
What are the 7 basic food groups?
- Green and yellow vegetables (some raw; some cooked, frozen or canned)
- Oranges, tomatoes, grapefruit (or raw cabbage or salad greens)
- Potatoes and other vegetables and fruits (raw, dried, cooked, frozen or canned)
- Milk and milk products (fluid, evaporated, dried milk, or cheese)
What are the 10 best foods to eat?
- 10 Best Foods. ShareThis. ...
- Sweet Potatoes.
- Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ...
- Plain (0%) Greek Yogurt. ...
- Broccoli. ...
- Wild Salmon. ...
- Oatmeal. ...
- Garbanzo Beans.
What food group is chocolate in?
Chocolate— The Fourth Food Group .
What food groups should you eat everyday?
The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences. This pattern can include a variety of vegetables, fruits, whole grains, beans, legumes, fish, skinless poultry , nuts and fat-free/low-fat dairy products.
