Body aches, Carpal Tunnel Syndrome, insomnia, vision problems, and weight gain/loss are just some of the physical problems one may suffer as a result of an internet addiction. Emotional effects may include depression, dishonesty, anxiety, social isolation, aggression, and mood swings.
How does internet addiction affect the brain?
Internet addiction alters the volume of the brain . The brain changes are similar to those produced by alcohol and cocaine addiction. IAD shrinks the brain's gray and white matter fibers which results in changes to emotional processing and brain functioning.
What are the psychological effects of internet addiction?
Excessive Internet use may create a heightened level of psychological arousal, resulting in little sleep, failure to eat for long periods , and limited physical activity, possibly leading to the user experiencing physical and mental health problems such as depression, OCD, low family relationships and anxiety.
How do you prevent internet addiction?
- Self-Control: Block out distracting websites for a set amount of time. ...
- Concentrate: Maximize focus while shifting between different tasks. ...
- FocusBooster: Focus on single tasks for 25 minutes apiece. ...
- Think: Limit your attention to a single application at a time.
How does internet addiction affect students?
Studies conducted on the students show that internet addiction has been accompanied by major problems such as the educational drop, reduced the curriculum study, anxiety, reduced interpersonal relationships, reduced physical activities, irregularity, and nutritional diseases (11-14).
How does internet addiction affect academic performance?
Using Young's original criteria, 0.7% were found to be addicts. Those with excessive use internet had high scores on anxiety, depression, and anxiety depression. ... Internet addiction not only may influence academic performance and mental health of students but also may become a reason for suicidal ideation among them.
How does internet addiction affect your life?
An internet addiction can have many harmful effects on a person, both physically and emotionally. Body aches, Carpal Tunnel Syndrome, insomnia, vision problems , and weight gain/loss are just some of the physical problems one may suffer as a result of an internet addiction.
How does the Internet cause addiction?
Some experts have suggested that some people are predisposed to addictive behaviors because they don't have enough dopamine receptors , or they aren't making the right balance of serotonin with dopamine. These are two neurotransmitters that play a big role in your mood.
Is Internet addiction a mental disorder?
Internet addiction disorder is not listed in the mental health professional's handbook, the Diagnostic and Statistical Manual of Mental Disorders, the fifth edition, which is also called the DSM. Internet addiction has, however, been formally recognized as a disorder by the American Psychological Association .
Does online school cause mental health issues?
This greatly impacts a student's mental health. The lack of social interaction in online learning leads to feelings of loneliness, lack of motivation, and isolation. Even adults feel the empty void when they don't get to see their friends, right? Young adults need social interaction in their formative years.
However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.
Is there a relationship between internet addiction and depression?
Those having internet addiction are found to be more depressed (odds ratio=14, 95% CI=7.9-24.6), stressed (odds ratio=12, 95% CI=5.5-25.7) and anxious (odds ratio=3.3, (95% CI=1.9-5.6), as compared to those who are not having internet addiction.
What should parents do to prevent Internet addiction?
Set reasonable rules and boundaries
Instead, work with your child to establish clear boundaries for limited internet usage. Allow perhaps an hour per night after homework , with a few extra weekend hours.
Excessive social media use can not only cause unhappiness and a general dissatisfaction with life in users but also increase the risk of developing mental health issues such as anxiety and depression.
Social media use reduces the amount of time that students spend on academic activities . ... This is because they spend time chatting online and making friends on social media sites instead of reading books. This has a negative effect on their academic performance (Owusu-Acheaw and Larson, 2015, Abbas et al., 2019).
The study found that students who spent the most time using social media had “ fewer academic behaviors , such as completing homework and attending class, lower academic confidence and more problems affecting their school work, like lack of sleep and substance abuse.”
