- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the 10 specific components of physical fitness?
- Cardiorespiratory Endurance.
- Stamina.
- Strength.
- Flexibility.
- Power.
- Speed.
- Coordination.
- Accuracy.
What are the 12 components of physical fitness with definition?
| The Components of Physical Fit Agility | Balance Body Composition | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time |
|---|
What are the 7 components of physical fitness?
- agility,
- coordination,
- balance,
- power,
- reaction time,
- and speed (American College of Sports Medicine, 2013).
What are the two specific components of physical fitness?
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness ( the ability to perform specific aspects of sports or occupations ).
What are the 5 components of physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the 4 types of physical activities?
The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching .
What are the 10 types of physical activity?
- Walking.
- Dancing.
- Swimming.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
What are the 9 components of physical fitness and their meaning?
Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed .
What is the 11 components of physical fitness?
| Definition | Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen | Flexibility The range of motion (ROM) at a joint | Muscular endurance The ability to use voluntary muscles repeatedly without tiring | Strength The amount of force a muscle can exert against a resistance |
|---|
What are the 16 components of physical fitness?
- Cardiorespiratory Endurance.
- Muscle Strength.
- Flexibility.
- Body Composition.
- Metabolic Fitness.
- Physical Activity Recommendations.
What are the 8 components of physical fitness?
- Cardiovascular Endurance. ...
- Local Muscle Endurance. ...
- Strength. ...
- Strength – Endurance. ...
- Power. ...
- Flexibility. ...
- Balance. ...
- Agility.
What are the six components of physical education?
So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength .
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time .
What are 5 basic exercises?
“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( ...
What are the 10 components of physical fitness and their meaning?
- Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. ...
- Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. ...
- Strength. ...
- Flexibility. ...
- Power. ...
- Speed. ...
- Coordination. ...
- Agility.
