What are the 7 components of physical fitness?
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agility,
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coordination,
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balance,
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power,
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reaction time,
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and speed (American College of Sports Medicine, 2013).
What are the two specific components of physical fitness?
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (
the ability to perform specific aspects of sports or occupations
).
What are the 5 components of physical fitness?
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Cardiovascular Endurance.
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Muscular Strength.
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Muscular endurance.
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Flexibility.
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Body Composition.
What are the 4 types of physical activities?
The four main types of physical activity are
aerobic, muscle-strengthening, bone-strengthening, and stretching
.
What are the 10 types of physical activity?
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Walking.
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Dancing.
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Swimming.
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Water aerobics.
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Jogging and running.
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Aerobic exercise classes.
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Bicycle riding (stationary or on a path)
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Some gardening activities, such as raking and pushing a lawn mower.
What are the 9 components of physical fitness and their meaning?
Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed
.
What is the 11 components of physical fitness?
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Definition
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Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
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Flexibility The range of motion (ROM) at a joint
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Muscular endurance The ability to use voluntary muscles repeatedly without tiring
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Strength The amount of force a muscle can exert against a resistance
|
What are the 16 components of physical fitness?
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Cardiorespiratory Endurance.
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Muscle Strength.
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Flexibility.
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Body Composition.
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Metabolic Fitness.
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Physical Activity Recommendations.
What are the 8 components of physical fitness?
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Cardiovascular Endurance. ...
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Local Muscle Endurance. ...
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Strength. ...
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Strength – Endurance. ...
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Power. ...
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Flexibility. ...
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Balance. ...
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Agility.
What are the six components of physical education?
So, what defines true physical fitness? Considering the total body, there are six elements of fitness:
aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
.
What are the six components of skill-related fitness?
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
.
What are 5 basic exercises?
“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories:
push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank (
...
What are the 10 components of physical fitness and their meaning?
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Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. ...
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Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. ...
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Strength. ...
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Flexibility. ...
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Power. ...
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Speed. ...
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Coordination. ...
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Agility.
Edited and fact-checked by the FixAnswer editorial team.
