Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages ( precontemplation, contemplation, preparation, action, maintenance ) in the adoption of healthy behaviors or cessation of unhealthy ones.
What are the five stages of change in the transtheoretical model quizlet?
5 stages: precontemplation, contemplation, preparation, action, and maintenance . The stage of the transtheoretical model of behavioral change during which the individual is not yet thinking about changing.
What are the 6 stages of the transtheoretical model?
The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination . Termination was not part of the original model and is less often used in application of stages of change for health-related behaviors.
How many stages are there in the transtheoretical model?
The transtheoretical model posits that health behavior change involves progress through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.
How many stages are there in the transtheoretical model quizlet?
Behavior change is conceptualized as a process that unfolds over time and involves progression through a series of five stages : precontemplation, contemplation, preparation, action, and maintenance.
What are 4 steps of behavior change?
- Observing your own actions and their effects.
- Analyzing what you observe.
- Strategizing an action plan.
- Taking action.
What are the 5 stages of change?
The five stages of change are precontemplation, contemplation, preparation, action, and maintenance . Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future. Many individuals in this stage are unaware or underaware of their problems.
What are the 5 stages of change and how are they useful to you?
Prochaska has found that people who have successfully made positive change in their lives go through five specific stages: precontemplation, contemplation, preparation, action, and maintenance . “Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.
What are the 5 stages for eating well?
- Precontemplation. “I’m going about my business eating the same thing each day and buying the same groceries I always have.” ...
- Contemplation. “Maybe I should eat healthier... ...
- Preparation. ...
- Action. ...
- Maintenance.
Why is the Transtheoretical model and the stages of change important quizlet?
Assesses an individual’s readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual through the stages of change to Action and Maintenance. You just studied 8 terms!
What are the 10 processes of change?
The ten processes of change are consciousness raising, counterconditioning, dramatic relief,environmental reevaluation, helping relationships, reinforcement management, self-liberation,self-reevaluation, social-liberation, and stimulus control .
What is Transtheoretical model used for?
The transtheoretical model (TTM) is aimed at understanding individuals’ behavioral changes (Prochaska and DiClemente, 1983) and describing how people move dynamically through five different stages of behavioral changes.
Why does the Transtheoretical model work?
The Transtheoretical Model provides suggested strategies for public health interventions to address people at various stages of the decision-making process . ... The TTM encourages an assessment of an individual’s current stage of change and accounts for relapse in people’s decision-making process.
What problem could the Transtheoretical model most likely help solve?
The transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — has proven successful with a wide variety of simple and complex health behaviors, including smoking cessation, weight control, sunscreen use, reduction of dietary fat, exercise acquisition, quitting cocaine ...
What is the first stage of change?
The earliest stage of change is known as precontemplation . 1 During the precontemplation stage, people are not considering a change. People in this stage are often described as “in denial,” because they claim that their behavior is not a problem.
What is the first step in making a behavior change plan?
These stages include precontemplation, contemplation, preparation, action, and maintenance . Once in the contemplation stage, people were most likely to respond to feedback and education as sources of information about smoking.
