The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental .
What are the components of wellness?
- Emotional Wellness. ...
- Environmental Wellness. ...
- Financial Wellness. ...
- Intellectual Wellness. ...
- Occupational Wellness. ...
- Physical Wellness. ...
- Social Wellness. ...
- Spiritual Wellness.
What are the 3 main components of health?
There are 3 major areas of the health triangle: physical, mental and social . Good decision making and healthy choices reduce the risk of disease and increase health overall.
What are the 3 factors of wellness?
Wellness is a holistic integration of physical, mental, and spiritual well-being , fueling the body, engaging the mind, and nurturing the spirit (1).
What are the 3 components of health describe all 3?
The three components of the health triangle are the physical, social, and mental sides . These three components consist of your overall healthy well being.
- fitness,
- healthiness,
- heartiness,
- robustness,
- sap,
- soundness,
- verdure,
- wellness,
What are 6 factors that influence health?
There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment . These are known as the wider determinants of health.
What are the 5 components of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual . In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.
What are two components of wellness?
- Physical Activity: It makes the person fit and active. ...
- Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions. ...
- Intellectual Attitude: Wellness requires positive intellectual attitude.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 8 components of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are 3/5 factors that contribute to your health and wellness right now?
So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
What are 3 examples of physical health?
- Alcohol.
- Flu and Colds Prevention.
- Illness Prevention.
- Nutrition.
- Physical Activity and Body Movement.
- Sexual Health.
- Sleep.
- Stress.
What are 3 parts of your mental emotional health?
Mental health includes our emotional, psychological, and social well-being .
What is the difference between health and wellness?
In understanding the difference between health and wellness, in short, health is a state of being , whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
