What Are Your Negative Thoughts?

Negative thoughts are thoughts that cause us to slip, lose hope or that stand in the way of improving your health . A negative thought is usually a criticism of oneself. Divides the world into good or bad foods • Sees self as a success or failure • Is on or off the track “Look at what I did. I ate that cake.

What does it mean when your thoughts are negative?

We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help. Recurring negative thoughts can be a symptom of both anxiety and depressive disorders .

What are negative thoughts examples?

Some examples of common negative messages that people repeat over and over to themselves include: “ I am a jerk ,” “I am a loser,” “I never do anything right,” “No one would ever like me,” I am a klutz.” Most people believe these messages, no matter how untrue or unreal they are.

How do you know you have negative thoughts?

1. AUTOMATIC – They just pop into your head without any effort on your part.
2. DISTORTED – They do not fit all of the facts or are just generally wrong.
3. UNHELPFUL – They affect the way you feel and behave. ...
4. BELIEVABLE – You accept them as facts and it does not occur to you to question them.

How do I clear negative thoughts?

1. Change body language. Take a moment to observe your body language. ...
2. Talk about the subject. ...
3. Try to empty your mind for a minute. ...
4. Change the focus of your thoughts. ...
5. Be creative. ...
6. Take a walk. ...
7. List everything worthwhile in your life.

How do I stop thinking negatively?

1. Remove “should” thoughts.
2. Recognize automatic negative thinking.
3. Putting your thoughts on trial.
4. Acknowledge how overwhelmed you feel.
5. Don’t force positive thoughts.

What are the most common negative thoughts?

• There Isn’t Enough Time. “Life moves so fast, I can’t keep up.” ...
• I’m Totally Inadequate. “I should be more smart/attractive/successful/rich.” ...
• The World Is An Awful Place. ...
• I’m A Humongous Failure. ...
• I Don’t Know What I’m Doing. ...
• No One Cares About Me.

How can I be positive?

1. Focus on the good things. ...
2. Practice gratitude. ...
3. Keep a gratitude journal.
4. Open yourself up to humor. ...
5. Spend time with positive people. ...
6. Practice positive self-talk. ...
7. Identify your areas of negativity.

How do I find my thoughts?

1. Identify the situation in one sentence or less. ...
2. Skip to the Emotions column. ...
3. Rate the intensity of each emotion on a scale from 0-100. ...
4. Identify the thoughts running through your mind at the time. ...
5. Complete one of these each day.

How do I clear my mind?

1. Practice mindfulness. Training yourself to become more mindful can benefit you in a number of ways. ...
2. Write it out. ...
3. Get musical. ...
4. Sleep it off. ...
5. Take a walk. ...
6. Keep your space tidy. ...
7. Focus on unfocusing. ...
8. Talk about it.

How do I empty my mind?

1. Make a list of tasks. ...
2. Write a diary or keep a blog. ...
3. Get organised. ...
4. Let go of negativity. ...
5. Learn to say ‘no’ ...
6. Avoid interruptions. ...
7. Just do it – don’t put things off! ...
8. Seek help.

How powerful are your thoughts?

Thoughts are things. They are powerful . They are preemptive. The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears.

How do I change my mind from negative to positive?

Think of anything positive to replace your negative thoughts. Instead of getting down about something, find something to be happy about and use this optimistic thought to replace your pessimistic thoughts. Practicing this over time, your mind will begin to focus on the good rather than the bad.

How do I improve my self-talk?

1. Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. ...
2. Check in with your feelings. Stop during events or bad days and evaluate your self-talk. ...
3. Find the humor. ...
4. Surround yourself with positive people. ...
5. Give yourself positive affirmations.

How can I be more happy and positive?

1. Make an effort to find a positive side in everything. ...
2. Always be grateful. ...
3. Create a positive environment. ...
4. Exercise more. ...
5. Treasure your experience more than possessions. ...
6. Help others. ...
7. Go outdoors. ...
8. Meditation.

How can you be positive in hard times?

1. Say “for” instead of “to” ...
2. Keep a gratitude journal. ...
3. Treat yourself. ...
4. Keep an open mind and perspective. ...
5. Surround yourself with loved ones. ...
6. Allow yourself to have bad days. ...
7. Make a list of the things you can manage. ...
8. Spend time in nature.