- Collard Greens. In terms of flavour and texture collard greens are the closest match to kale and can be used interchangeably.
- English Spinach. ...
- Baby Spinach Leaves. ...
- Swiss Chard / Rainbow Chard (Silverbeet) ...
- Mustard Greens. ...
- Chinese Broccoli. ...
- Broccoli Raab / Sprouting Broccoli. ...
- Turnip / Kohlrabi Tops.
What vegetable is better than kale?
Leaf lettuce and chicory scored 73.36 and 70.73 respectively, followed by parsley at 65.59, and romaine lettuce (63.48), a trio of popular soul-food greens—collard (62.49), turnip (62.12) and mustard (61.39)—and endive (60.44). Chives come in at 54.80, a notch above kale, which snags a healthy score of 49.07.
Are kale and spinach interchangeable?
Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they’re often used interchangeably in recipes ranging from salads to soups to smoothies and beyond.
Can arugula replace kale?
ARUGULA. Arugula is a peppery, tender lettuce, similar to spinach in that it can be used raw in sandwiches and for salads. It can also work well when cooked quickly. The slight spiciness of arugula makes it more flavorful than spinach and kale, while still retaining an appealingly soft texture in all of its forms.
Can you substitute spinach for kale in a soup recipe?
Fortunately, soups often simmer for long periods, making kale a viable ingredient. Use the same volume of kale as you would spinach , cut in the same manner, but add it to the soup with the liquid at the beginning of the cooking time, rather than toward the end of the cooking, as you would with spinach.
Which is better kale or spinach?
Not only that, but it boasts more fiber, protein and vitamin A than kale and is also higher in calcium and iron. On the other hand, kale crushes spinach when it comes to vitamins K and C, plus it’s also lower in calories and richer in heart-healthy flavonoids.
How do you get the bitterness out of kale?
Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.
What is the healthiest way to eat kale?
The healthiest ways to eat kale include steamed, sauteed, boiled in soups, braised or raw , as you would fresh spinach or cabbage.
What’s the most nutritious vegetable?
1. Spinach . This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).
What is the healthiest kale to eat?
Red kale is often considered the sweetest kale, which makes it perfect for eating raw. Use it in juices, smoothies, and salads-just massage and soften the leaves with your hands to break down the fiber and make it easier for digestion, says Torchia.
Why is kale so expensive?
As kale’s popularity has soared, more and more growers have been planting it ... As kale’s popularity has soared, more and more growers have been planting it. Hence this winter, it’ll be more reasonably priced.
What’s the difference between kale and arugula?
Did you know that arugula has more calcium and zinc than kale ? It’s also nutritionally equal to kale in iron and magnesium and has fewer carbohydrates and naturally occurring sugars. ... The good news is we’d never want to replace kale entirely with arugula anyway — just eat more of both.
What does kale taste like in soup?
What Does Kale Taste Like. Kale has a strong and earthy taste . The leaves are dry, tough, crunchy, and strong tasting. It is a hearty leafy green, yet it is not spicy like arugula.
Do spinach and kale taste the same?
Kale has a slightly more bitter taste than spinach , so as far as a flavor profile goes, Joe says it really comes down to personal preference. ... To the texture point, spinach can be a bit more user-friendly than kale. “Spinach is a quick cook versus kale, which needs more time to tenderize its tougher fibers,” Joe adds.
Can I use kale instead of spinach in a smoothie?
Throwing some leafy greens into your smoothie is a great way to trick your taste buds into getting added fiber and calcium — it purees so well with the sweeter ingredients that you can’t even taste it. ... Kale does win for slightly more bone-strengthening calcium , as well as tons more immune-boosting vitamin A.
Which is better kale or collard greens?
As a result, both greens are very nutritious and rich in vitamins A, B, E and K. Collards are lower in calories and high in fiber and protein, while kale contains more iron. ... Both greens can be used interchangeably, though collards are more often associated with Southern cooking and paired with pork or vegetables.
