- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
How does environment affect physical activity?
Environmental factors found to be related to physical activity in children and adolescents include greater access to recreational facilities, greater opportunities to exercise, increased time spent outside [19–21].
Can your living environment affect your physical fitness?
Your living environment, whether urban or rural , can affect your level of physical fitness. ... Choosing to walk or ride your bike to work can positively affect your physical fitness.
Does environment cause fitness?
Environmental issues such as pollution, heat, elevation, etc. can have an impact on your workout program. Exercising outdoors when pollution levels are high, or when the temperatures are high, can influence your workouts.
Are Healthy fitness routines are only possible in certain living environments?
Healthy fitness routines are only possible in certain living environments. ... As you grow older, you will need to remain physically active to keep a good level of physical fitness. True. Overall, you need to take responsibility for your physical fitness.
What are 7 factors that influence physical fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are four factors that influence your physical fitness?
Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups .
What are the five environmental factors?
Temperature, oxygen, pH, water activity, pressure, radiation, lack of nutrients ...these are the primary ones.
What are examples of environmental factors?
Environmental factors include temperature, food, pollutants, population density, sound, light, and parasites . The diversity of environmental stresses that have been shown to cause an increase in asymmetry is probably not exclusive; many other kinds of stress might provide similar effects.
How does the environment affect your personality?
It is true that environmental influences , including parenting, affect personality. Based on genetic data, researchers have concluded that environment accounts for approximately 50 to 70 percent of personality.
Is it true only certain types of physical activity help to develop physical fitness?
Only certain types of physical activity help to develop physical fitness. ... Exercise is physical activity with the goal of improving physical fitness. T. Getting adequate sleep is an important part of physical health.
Is it true that choosing to walk or ride your bike to work can positively affect your physical fitness?
Overall, you need to take responsibility for your physical fitness. ... All factors that influence our physical fitness can be controlled. False . Choosing to walk or ride your bike to work can positively affect your physical fitness.
What is true physical fitness?
So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength . Let’s consider each one of these.
What are the five factors of physical fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
- agility.
- balance.
- control.
- co-ordination.
- reaction time.
What is the most important factor for achieving good physical fitness?
Genetics is the most important factor that affects your physical fitness.
