100 g of Beverages, powder, orange flavor, GATORADE, QUAKER OATS, drink mix contains IU vitamin A, 0.4 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 40.00 mg of calcium and 30 mg of potassium. Beverages, powder, orange flavor, GATORADE, QUAKER OATS, drink mix belong to ‘Beverages' food category .
What food group is sugar in?
Sugars: Also listed under Total Carbohydrate . The Nutrition Facts label soon will make the distinction between natural sugars and added sugars. Natural sugars are found in such foods as fruit and dairy products. Snack foods, candy, and soda often have lots of added sugars.
What food group would Gatorade be in?
Beverages , powder, orange flavor, GATORADE, QUAKER OATS, drink mix belong to ‘Beverages' food category.
What food group are drinks?
Water, coffee, tea and herbal tea belong to the drinks group . Sweet drinks, such as cordials and soft drinks, and alcoholic drinks, all belong to the sugary products group, which also includes sugar, jam, chocolate and cakes. Milk, yoghurt and cheese belong to the dairy products group.
Is water in a food group?
(August 2005) — Water doesn't appear on most food charts or pyramids, but it is critical. You could argue that it's more important than grains because you can't live without water, but you can live without bread.
Where does peanut butter fall in the food pyramid?
Peanuts and peanut butter can typically be found in the “protein foods ,” “meat and beans,” or “peanuts and other nuts” category of food plates and food pyramids.
Which is better for you Gatorade or Powerade?
Powerade has more vitamins than Gatorade
Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
What are the 7 food groups?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water .
What are the 5 food groups?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy .
What are the 3 food groups?
These nutrients are proteins, carbohydrates, fats, vitamins, and minerals .
What are the 4 food groups?
- Fruits and Vegetables.
- Meats and Proteins.
- Dairy.
- Grains.
What are six food groups?
- Whole grains and starchy vegetables. ...
- Fruits and non-starchy vegetables. ...
- Dairy and non-dairy alternatives. ...
- Fish, poultry, meat, eggs and alternatives. ...
- Heart-healthy oils. ...
- Elective or Discretionary Calories.
What food groups should you eat everyday?
Eating your (at least) five portions of fruit and vegetables a day is a good start, but there's more you can do to ensure you're having a balanced diet. A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats.
Is water a food or drink?
BACKGROUND: Water is a food as defined in section 20l(f) of the Federal Food, Drug, and Cosmetic Act (2l USC 32l(f)). It is a normal constituent of many foods and is essential in the preparation and processing of most commercially prepared foods.
What are 3 food sources of water?
- Watermelon. Share on Pinterest. Water content: 92% ...
- Strawberries. Water content: 91% ...
- Cantaloupe. Water content: 90% ...
- Peaches. Water content: 89% ...
- Oranges. Water content: 88% ...
- Skim Milk. Water content: 91% ...
- Cucumber. Water content: 95% ...
- Lettuce. Water content: 96%
What are the 3 basic food groups and examples?
- GO FOOD GROUP gives our body heat and energy.
- GROW FOOD GROUP repairs and build our body cells and tissues.
- GLOW FOOD GROUP regulate and protect our body.
