What grade is Kevin Durant’s calf strain? Kevin Durant of the then Golden State Warriors experienced a calf strain during game 5 the 2019 NBA semi-finals. He had an MRI that confirmed a grade 1 strain. Following the diagnosis, Durant had an aggressive rehabilitation course for a quick recovery.
Did KD have a calf strain?
Durant missed nine postseason games with the Warriors during the 2019 playoffs after straining his right calf in the second-round series against the Rockets . He returned in Game 5 of the NBA Finals when Golden State was down 3–1 to the Raptors.
How do you treat a Grade 2 calf strain?
- Rest: Stop running or physical activity to avoid further damaging the calf.
- Ice: Apply an ice pack or cold compress for 20 minutes every two hours. ...
- Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.
How do I know what grade my calf strain is?
- Grade 1. A mild or partial stretch or tearing of a few muscle fibers. The muscle is tender and painful, but maintains its normal strength. ...
- Grade 2. A moderate stretch or tearing of more muscle fibers. The muscle is more tender, and there is pain. ...
- Grade 3. A severe tear of the muscle fibers.
How long are NBA players out with calf strain?
While it depends on the grade of the calf strain, the average recovery from a calf strain this season is 16 days . Kidd said his plan was to play his starters normally in the third quarter, as he expected to have at least five days off before their first playoff game.
Do calf strain lead to Achilles tear?
Inflammation or calf strain should not be taken lightly. If not addressed with proper treatment in an appropriate and timely manner can lead to partial tears or complete tendon rupture.
How long does a calf injury take to heal?
A typical grade I calf strain will heal in seven to 10 days . A grade II injury will heal in about four to six weeks. A grade III calf strain may take about three months. The most common injury is a grade II calf strain.
Can you walk with a grade 3 calf strain?
A grade 3 calf strain is a severe injury involving a complete tear to half or all of the calf muscle. Crutches or even a moon boot may be required to enable walking due to severe pain and weakness .
What does a grade 3 calf strain feel like?
Grade 3 degree strain Symptoms – a complete rupture
Pain is felt immediately, and can feel like a burning or stabbing sensation . The muscle is tender to touch. Inflammation occurs. A lump of muscle tissue can be felt where the tear has occurred.
How long does a grade 3 calf strain take to heal?
Grade 3: A severe tear where most of the muscle fibers are torn and can cause a complete rupture of the muscle. This usually takes 8-12 weeks recovery depending on the severity.
Can I run with a Grade 1 calf strain?
Depending on the severity of the strain, the pain may not allow you to run anyway . In severe cases you may need a period of immobilisation. Rest assured, however, that your rehabilitation will start immediately. If you can walk, walking around will automatically help recovery.
Why is my calf strain not healing?
Are Compression Socks good for calf strains?
Although compression socks cannot cure your calf strain, they can significantly help reduce and alleviate pain and help further prevent calf injuries . Copper-infused compression socks can reduce calf pain and swelling, prevent damage, and treat the issues that are causing calf pain.
Does grade 3 calf tear need surgery?
Grade 3 Strain
The muscle has a complete lack of function, and requires a full six months to a year for a complete recovery. In many cases, surgery is required in the case of complete rupture . Grade III strains are quite painful, and can result in a hematoma (a localized pooling of blood due to a torn blood vessel).
Should I get an MRI for calf strain?
An MRI is the best type of imaging for looking at tissue . Your physician may order an MRI on the damaged muscle to find or learn more about your injury. This type of muscle tear imaging can pinpoint the location of even the smallest muscle strains and determine whether a partial or complete strain has occurred.
Does MRI show calf strain?
A fluid collection (hematoma) between the soleus and the medial gastrocnemius is typically the most obvious feature on an MRI of a calf strain injury .
Should I stretch a calf strain?
As healing gets underway, it is important you begin a series of exercises to gently stretch the calf muscle . This will help your knee and ankle joints to get back into their normal position. This helps to reduce the risk of further injury.
What is the difference between a calf strain and a tear?
A calf strain usually starts with sudden pain in the back of the lower leg. A pop, snap or tearing sensation may be felt. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. Afterwards, the calf may swell and it will be difficult to rise up onto the toes.
Should you massage a calf strain?
The No HARM protocol should also be applied which includes no heat, alcohol, running or activity, and no massage . This will help ensure decreased bleeding and swelling in the injured area.
What is the fastest way to heal a calf muscle?
- Rest: Once you feel calf pain, stop doing physical activity and rest your leg. ...
- Ice: Put an ice pack or cold compress on your calf muscles for 20 minutes every two hours. ...
- Compression: Apply a compression wrap or sleeve to your calf.
How do you rehab a calf strain?
- Stand facing a wall with your hands on the wall at about eye level. Put your affected leg about a step behind your other leg.
- Keeping both heels on the floor, bend both knees. ...
- Hold the stretch for at least 15 to 30 seconds.
- Repeat 2 to 4 times.
Can you play sport with a calf strain?
This means you should continue calf strength and flexibility exercises even during the off season or any injury recovery period . Calf muscles can take up to four months to fully heal; be judicious therefore about when to return to sport.
How do you treat a grade 3 calf strain?
That is, rest, ice, compression, elevation and referral to a healthcare professional . You may also take pain medication to help settle down the pain and swelling. After 72 hours you can start to apply heat to the injured area to help relax the muscles and relieve your pain.
Can calf strain get worse?
While it may be difficult to rest your affected leg for a few days, moving around too soon can make the muscle strain worse . There’s also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. Allowing yourself enough recovery time is critical to your calf muscle treatment.
Does a walking boot help a torn calf muscle?
Walker Boot
In some cases your doctor may recommend you that you wear a walker boot for calf tear the first 3-4 weeks after a grade 2 or 3 calf tear . A walker boot holds your ankle at 90 degrees in a neutral position and is thought to speed up healing as well as reduce the risk of further injury.
Why do I keep getting calf strains?
There are likely biomechanical roots to recurrent calf strains—whether for gait-related or anatomical reasons, some people rely more on their calf muscles to generate power, or have a muscular structure that is less able to handle high loads . Another risk factor for calf strains was age.
What is a Grade 3 injury?
A grade three injury, where the muscle or ligament is completely torn , is considered the most severe strain or severe sprain. RICE (rest, ice, compression, and elevation) are the first aid keys to initial treatment.
Should I foam roll a calf strain?
A foam roller is excellent for recovering from calf strains, especially if you do not have access to regular massage . Here we demonstrate how to use a foam roller when recovering from a torn calf muscle. The roller can be used on your own, or even better with the aid of a partner to gently roll it up and down your leg.
Does KT Tape work for calf strain?
How KT Tape can help calf injury. Everyone will recover from calf injuring at a different rate, but using KT Tape can help to relieve calf pain *. Rest, ice, and compression will also be valuable treatments.
Why won’t my calf pain go away?
Calf muscle pain is usually the result of a mild injury, such as a strain, or leg cramps. But severe or ongoing pain in your calves can be a sign that the muscles in your lower legs aren’t getting enough blood .
How often should you ice a torn calf muscle?
The following treatments may provide symptom relief for people with a mild sprain: Ice and heat therapy: During the first 2 days, people should apply a cold compress to the calf for 20 minutes up to eight times per day. Doing so can help reduce inflammation and relieve muscle pain.
Should I sleep in compression socks?
You should wear your compression stockings during the day and take them off before going to bed . Put them on again first thing in the morning. You should be given at least 2 stockings, or 2 pairs if you’re wearing them on both legs. This means you can wear 1 stocking (or pair) while the other is being washed and dried.
Is it OK to sleep in compression socks?
It’s OK to sleep in your compression socks . You can even wear compression socks 24 hours a day if you like. You just shouldn’t wear the same compression socks 24 hours a day, day after day, night after night.
Do calf compression sleeves work for calf strain?
In calf strain, your calf muscles will be sensitive to most movement. Even walking can be painful. In this case, a calf sleeve helps ‘splint’ the injured area, reducing the vibration in the muscles and protecting your calf from further injury as you move around .
Do I need a boot for a torn calf?
You may have been given a boot, possibly with heel wedges. It is not needed to aid healing but it will improve your symptoms . You may walk on the foot as comfort allows. You will find it easier to walk with crutches in the early stages.
What happens to calf when you tear Achilles?
Pain, possibly severe, and swelling near the heel. An inability to bend the foot downward or “push off” the injured leg when walking . An inability to stand on the toes on the injured leg. A popping or snapping sound when the injury occurs.
