What should the pre-match meal be like? Abundant in simple carbohydrates, such as white bread, cereals, fruit , etc. Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc. Avoid fatty foods, as they slow down digestion.
What should you not eat before a soccer game?
Remember, the foods to avoid before game time are fat and fiber . Both can slow down digestion, making it more difficult for your body to access the carbohydrates needed to fuel you on the field. Fried foods and high-fat meats are a few examples of foods to avoid.
What do professional soccer players eat before a game?
The pre-match meal should be eaten at least 3 hours before kick off and should contain complex carbohydrates such as wholemeal bread or pasta, potato or rice . Fruit is good choice also. In the hour before a game no carbohydrates should be consumed, including carbohydrate drinks.
What should you eat the night before a soccer game?
Night Before the Game
You will want to eat complex carbohydrates like breads, grains, and pastas . These foods are broken down slowly and provide energy over a long period of time. A lean protein like turkey or chicken will also aid your muscles.
How many hours before a soccer game should you eat?
Most pre-game meals are eaten in the 3-4 hours prior to competition. But realize that the food eaten will have little to do with the energy expended in the game. That comes from what was eaten in the 2-3 days prior to the game. Most players eat what they like so they won?t still feel full come game time.
How can I get energy before a soccer game?
- Rest during the day before your game. ...
- Eat a dinner based on complex carbohydrates the night before the game. ...
- Eat breakfast on game day. ...
- Pack a snack to eat before the game and during the game, if necessary. ...
- Drink plenty of water as you play.
What is the best drink for football?
Rum and coke may not be the most traditional of football drinks to have on hand, but it seems to me like the perfect blend of two fan favorites. Alcohol and soda are as part of watching sports as screaming uncontrollably at the television, and rum and coke is the perfect marriage of the two.
Is peanut butter good before a soccer game?
Also, a snack that travels well is best, since travel to and from games is commonplace. Make sure to avoid fatty foods, extra sweet foods, and caffeine. ... Here are some examples of good pre-practice and pre-game snacks: Whole grain bread w/peanut butter.
What should I eat 1 hour before football?
- Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
- Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
- Avoid fatty foods, as they slow down digestion.
- Avoid spicy foods with high fiber content.
What are good snacks for soccer games?
- Fresh fruit (oranges, pears, apples, bananas, seedless grapes, watermelon, cantaloupe, mango, pineapple, kiwi, plums, or berries such as strawberries and raspberries)
- Raw vegetables (carrots, peppers,or snap peas)
- Granola bars and bites (Clif, Nature's Path)
- Crackers (Late July)
What is a good breakfast before a soccer game?
Eat a quick and easy snack with about 200 to 400 calories (depending on your body size and workout intensity). Some popular options include: English muffin, toast, bagel or banana (with peanut butter); oatmeal, a smoothie, Fig Newtons, or granola bar.
Should you eat pasta before a game?
Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
What should you eat 2 hours before a soccer game?
Dinner the day before the matches is very important. Athletes should eat dinner at least 2 hours before bed. You should eat foods that are low in fat and rich in fiber. Food should be easy to digest: cooked pasta or rice, vegetable salad, omelette, fruit, yogurt or bread .
What do you eat for breakfast on game day?
- Whole grain cereal, low-fat milk, sliced strawberries.
- Greek yogurt with blueberries and a sprinkle of granola.
- Eggs, whole wheat toast with peanut butter and a fruit smoothie.
- Oatmeal topped with chopped almonds and sliced bananas.
When should you eat a banana before a football game?
90 minutes to go
Your final nutritional hit should be delivered 75-90 minutes before kick off. “Tropical fruits – mangos, papaya, pineapples, bananas – are all good at this stage because they've got modest amounts of fibre and don't give as much of a sugar rush as other fruits,” says Allinson.
