Proper psychological health involves a normal emotional, behavioral, and social maturity to a person . This means such a person is in a healthy state of mental well-being, one that they can use to function normally in society and during everyday events. They have good emotional health, the kind affecting how we feel.
What is an example of psychological health?
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors .
What are the characteristics of a psychologically healthy person?
The authors conclude, “Similar to Carl Rogers’ portrayal of the ‘fully functioning’ person, the psychologically healthy person can be characterized as being capable to experience and express emotions, straightforward, warm, friendly, genuine, confident in their own abilities, emotionally stable, and fairly resilient to ...
Who is a healthy person psychology?
However, the National Mental Health Association cites 10 characteristics of people who are mentally healthy. They feel good about themselves . They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety. They have lasting and satisfying personal relationships.
What are the 10 characteristics of a mentally healthy person?
- High self-esteem. People who know their worth, have self-respect, and are confident in their abilities. ...
- Realistic. ...
- Altruistic. ...
- Social Competence. ...
- Optimistic. ...
- Creativity. ...
- Open-mindedness. ...
- Authenticity.
What are the 6 characteristics of an emotionally healthy person?
- Effective Self-Perception. ...
- Self-esteem and Acceptance (which is realistic) ...
- Control of behaviour. ...
- True perception of the world. ...
- Sustaining relationships and giving affection. ...
- Self-direction and productivity.
What are 6 positive personality traits?
- Integrity. Integrity is a good catchword that is similar to character but provides us with a different way of looking at the ideas of character. ...
- Honesty. ...
- Loyalty. ...
- Self-Sacrifice. ...
- Accountability. ...
- Self-Control.
What are the 5 signs of mental illness?
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.
What is the most difficult mental illness to treat?
Why Borderline Personality Disorder is Considered the Most “Difficult” to Treat. Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning.
Is OCD a mental health problem?
Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours . OCD can affect men, women and children. Some people start having symptoms early, often around puberty, but it usually starts during early adulthood.
What are the 4 personality traits?
- The four temperament theory is a proto-psychological theory which suggests that there are four fundamental personality types: sanguine, choleric, melancholic, and phlegmatic. ...
- Temperament theory has its roots in the ancient theory of humourism.
How can I be psychologically healthy?
- Get plenty of sleep. ...
- Eat well. ...
- Avoid alcohol, smoking and drugs. ...
- Get plenty of sunlight. ...
- Manage stress. ...
- Activity and exercise. ...
- Do something you enjoy. ...
- Connect with others and be sociable.
What are the traits of a healthy person?
- capable to experience and express emotions.
- confident in their own abilities.
- emotionally stable.
- fairly resilient to stress.
- straightforward.
- warm.
- friendly.
- genuine.
What are the characteristics of a healthy man?
- Healthy and Thick Hair. Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. ...
- Strong Nails. ...
- Healthy Teeth and Gums. ...
- Body Mass Index is Balanced. ...
- Enough sleep. ...
- Social Interaction. ...
- Healthy Diet.
What are the warning signs of poor mental health?
- poor concentration.
- being easily distracted.
- worrying more.
- finding it hard to make decisions.
- feeling less interested in day-to-day activities.
- low mood.
- feeling overwhelmed by things.
- tearfulness.
How do you know if you are mentally healthy?
- Maintain personal or family relationships.
- Function in social settings.
- Perform at work or school.
- Learn at a level expected for your age and intelligence.
- Participate in other important activities.
