Here are a few examples of assertive communication: “I completely understand what you’re saying but I have to disagree” ... “Could you explain the reasoning behind your decision, so I can try to understand what you’re doing” “I understand that you have a need to talk and I need to finish what I’m doing.
What is an assertive statement?
Assertive communication involves clear, honest statements about your beliefs, needs, and emotions . Think of it as a healthy midpoint between passive communication and aggressive communication. When you communicate assertively, you share your opinions without judging others for theirs.
What is the example of assertive speech?
Examples of phrases an assertive communicator would use include: “ We are equally entitled to express ourselves respectfully to one another .” “I realize I have choices in my life, and I consider my options.” “I respect the rights of others.”
How do you speak assertively with i statements?
- Use “I...” statements. ...
- Focus on facts. ...
- Acknowledge people’s emotions. ...
- “Broken record” ...
- Demonstrate that you seek co-operation. ...
- Seek to be understood. ...
- Use “and” instead of “but” ...
- Find areas of agreement while still discussing differences.
What are the four parts of assertive statement?
- LISTEN. ...
- EXPRESS. ...
- SPECIFY. ...
- OUTCOME. ...
- When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.
How do you show assertiveness?
- Assess your communication style. ...
- Plan your response ahead of time. ...
- Don’t let guilt get in the way. ...
- Use positive self-talk. ...
- Take time to breathe. ...
- Embody an assertive stance. ...
- Rehearse with someone you know and trust. ...
- Believe in your worth.
What 3 things describe an assertive person?
Assertive behavior includes being an active listener ; behavior which includes good eye contact, not interrupting when the other person is talking, and reflecting back what was just said to confirm the information was heard correctly.
What are examples of i statements?
| ‘You’ statements: ‘I’ statements: | “You always leave your mess lying everywhere.” “I feel frustrated when I come home and the house is messy.” | “You don’t care about me or my feelings.” “I feel frustrated when my feelings aren’t heard or acknowledged.” |
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What is a good i statement?
By using “I-statements”, you take responsibility for how you feel, think and need. These statements require that you understand your needs and preferences , confidently explain the situation from your perspective, and make an action-oriented request.
What are feeling statements?
“Feeling Statements” are one of the most powerful communication tools. ... The tendency when discussing feelings is to assign blame first while downplaying the feeling . For instance, people often say, “You make me so mad,” which typically causes a defensive reaction from the other person at the first word.
What are the 3 C’s of assertive communication?
What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.
What does assertive communication look like?
Because assertiveness is based on mutual respect, it’s an effective and diplomatic communication style. Being assertive shows that you respect yourself because you’re willing to stand up for your interests and express your thoughts and feelings. ... Assertive communication is direct and respectful .
How do you deliver an assertive message?
- Know what you want to say. ...
- Think through the possible outcomes, deciding how you will respond in each situation. ...
- Say it as soon as possible. ...
- Say it! ...
- Be specific. ...
- Look the person in the eye but don’t stare. ...
- Look relaxed. ...
- Avoid laughing nervously.
What are the types of assertiveness?
- Basic Assertion. Basic assertion is a simple expression of your personal rights, beliefs, feelings, or opinions. ...
- Empathic Assertion. ...
- Escalating Assertion. ...
- I-Language Assertion.
How can I be more assertive at work without being rude?
- Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. ...
- Make eye contact. ...
- Keep your posture positive. ...
- Do your homework. ...
- Take time out. ...
- Avoid accusing. ...
- Keep your cool.
Is assertive positive or negative?
Assertive can be used both positively (meaning “confident”) and negatively (meaning “aggressive”).
