Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol . It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
Is bergamot good for sleep?
Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming , can reduce stress and anxiety, and possesses sedative qualities.
What does bergamot do for the body?
As well as protecting the heart, bergamot has several other health benefits. The essential oil helps to reduce anxiety and stress and may also help to relieve mild depression. Bergamot also has antibacterial properties and has been shown to be effective at killing some strains of listeria.
What healing properties does bergamot have?
Several compounds in bergamot oil have antibacterial and anti-inflammatory properties . This may make bergamot oil an effective spot treatment for acne in people who do not have sensitive skin. Its analgesic qualities may also make it effective against painful cysts and pimples.
Is bergamot safe to take?
When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food . Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn.
Is bergamot good for high blood pressure?
Bergamot. Bergamot essential oil may lower heart rate and blood pressure .
How do you use bergamot oil for sleep?
As an added benefit, though, bergamot oil has been shown to reduce stressful thoughts, which are a common barrier to good rest. Put a few drops in a steaming pot of water and breathe in deeply and sleep won’t be far behind!
What time of day should you take bergamot?
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals . For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.
How long can you take bergamot?
The use of bergamot in multiple clinical trials has consistently shown that it is well tolerated in studies ranging from 30 days to 12 weeks .
Is bergamot good for your liver?
Bergamot Polyphenols Improve Dyslipidemia and Pathophysiological Features in a Mouse Model of Non-Alcoholic Fatty Liver Disease | Scientific Reports.
Why is Earl GREY tea bad for you?
Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps , fasciculations, paraesthesias and blurred vision.
Should you take citrus bergamot on an empty stomach?
No problems whatsoever if taken with a large meal to help absorb, but definitely don’t recommend to take before bed or on an empty stomach.
What is the fastest way to get rid of cholesterol?
- Eliminate trans fats. ...
- Reduce saturated fats. ...
- Add more plant foods. ...
- Increase fiber intake. ...
- Increase plant protein sources. ...
- Eat less refined food.
What is the best supplement for lowering cholesterol?
Niacin is a B vitamin. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. It benefits you by increasing the level of good cholesterol and reducing triglycerides, another fat that can clog arteries. You can consume niacin in foods, especially liver and chicken, or as a supplement.
Does bergamot interact with any medications?
Bergamot might decrease blood sugar . Diabetes medications are also used to lower blood sugar. Taking bergamot along with diabetes medications might cause your blood sugar to go too low.
Is bergamot anti inflammatory?
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory , immunomodulatory, and wound healing activities under different conditions.
